Grains of wisdom for health

For you, English speaking person, just listen to Jessie - she is clever and funny and I love the way she explains everything... Enjoy! Meet Jessie Inchauspé: founder of Glucose Goddess Jessie Inchauspé is a French biochemist and New York Times bestselling author of Glucose Revolution and The Glucose Goddess Method. Best known for creating simple glucose hacks to reduce blood sugar levels naturally, she is on a mission to translate cutting-edge science into easy tips to help

What if 10 simple tips - of course if you use them - could help us feel better and healthier? Fatigue, appetite, mood swings and much more would disappear... Eating is one of our daily activities. We are “slaves” of our taste buds, because who among us would be willing to refuse delicious food? By consuming food - supposedly - we ingest various vitamins, minerals - substances that are necessary for us, but also harmful. After consuming food, our blood sugar level rises. The g